Many people think that because they are skinny, they will be keto diet friendly. You should also avoid the 'skinny drinks'.

Yes, it may be full of fat, but at Starbucks it will also be full of sugar and should be avoided. So, it is always a good idea to check with the barista, to make sure you aren't having any unexpected carbs. Many coffee shops use a sweetened version or a barista version (which also contains more sugar). Questions to Ask The Baristaįirstly, when ordering keto coffee from a shop you need to check that the plant-based milk that they are using is unsweetened. Therefore, knowing what to and what not to order at Starbucks when on the keto diet will stop you making any mistakes to take you out of ketosis.

The beauty of Starbucks is the endless combinations and customisable drinks they offer. But you can save time and those inquisitive looks by following our simple steps. Many people want bulletproof coffee recipes and keto friendly drink ideas for the home, but what are the best keto coffees you can order when you are out?įor those that don't understand the ketogenic diet, you can appear to be a picky customer. Secret carbs and artificial sweeteners mean a lot of asking questions and checking nutritional labels. Especially when you have an on the go lifestyle or don't want to give up your favourite places to eat and drink out. Following the keto diet can be hard to stick to.

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